This is a fantastic resource, thank you! I'm AuDHD and I've been struggling with clock change my entire life. It's exacerbated by people's overwhelming hostility when I try to explain how the winter time is the natural time we're tuned in with, I regularly get oversimplified justifications such as "you're weird, how can you not like having longer daylight?!"
Hi Ramona. I can relate to that. Now you can tell people that ADHD includes circadian rhythm disorder, and that it's exacerbated by the time change, jet lag, menopause (we have online courses about this), and more.
This is a fantastic resource, thank you! I'm AuDHD and I've been struggling with clock change my entire life. It's exacerbated by people's overwhelming hostility when I try to explain how the winter time is the natural time we're tuned in with, I regularly get oversimplified justifications such as "you're weird, how can you not like having longer daylight?!"
Hi Ramona. I can relate to that. Now you can tell people that ADHD includes circadian rhythm disorder, and that it's exacerbated by the time change, jet lag, menopause (we have online courses about this), and more.