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01: Interoception, your body's superpower
Hey Readers! Thank you for filling out the survey a couple of weeks ago. Many of you asked for shorter posts, end-of-post summaries, and for comments to…
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Bo Forbes
07 Proprioception: We Are Explorers
The other day I ran into my neighborhood friend Jaden and his pit bull Sampson at the park near my house. I hadn’t seen then in many months. Even from a…
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Bo Forbes
02: The Body's Role in Emotional Balance
Carlos S., known as “the man who felt two hearts,” had a medical pump installed in his chest to support his failing heart. The implant helped, but he…
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Bo Forbes
Intro: What Embodiment Is + Why It Matters
Embodiment is a radical science, a field of psychology, a life-changing method, and a lineage of ancestral wisdom that improves physical, emotional, and…
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Bo Forbes
This Week's Sunrise, Pre Nor'easter
Good morning, everyone. Here’s the one I picked for this week, taken a while ago as the skies geared up for a hurricane. (That’s Nor’easter to New…
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Bo Forbes
Got ADHD? Here's how to prime inhibition.
If you know someone with ADHD, or been diagnosed with it yourself, or suspect you may have it, I’m offering an all-day training on navigating ADHD. It’s…
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Bo Forbes
This Week's Sunrise
Hi All, This past week of swimming included stormy, mists-of-Avalon, and even black-and-white sunrises. Storms on the way here in Boston! Blessings, Bo…
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Bo Forbes
4
Depression Is An Inflammatory Response
The last two columns covered new discoveries that relate to depression, including research on dopamine and emerging findings on depression as a movement…
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Bo Forbes
This Week's Sunrise
This week (and maybe onward), I’m going to share a photo from my week of sunrise dips and swims. The August/September sky in the Eastern part of the…
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Bo Forbes
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Bodies of Knowledge
Bodies of Knowledge
Exploring the science, psychology, social context, and practice of embodiment
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Cosmic Connection
Cosmic Connection
Sebene Selassie
Witness
Witness
Robert Jones, Jr.
a space to land ✨
a space to land ✨
Dionne

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