Our culture typically equates movement with exercise. My piece on the wonderful new studies on movement anomalies in depression confirmed what most of us know intuitively: movement is so much more than exercise. Yet medical professionals still urge us to “get exercise.” This, and the injunction to “do yoga,” are blunt tools. They don’t address the full capacity of movement and yoga to offer precise and powerful
The Revolution of Optic Flow
The Revolution of Optic Flow
The Revolution of Optic Flow
Our culture typically equates movement with exercise. My piece on the wonderful new studies on movement anomalies in depression confirmed what most of us know intuitively: movement is so much more than exercise. Yet medical professionals still urge us to “get exercise.” This, and the injunction to “do yoga,” are blunt tools. They don’t address the full capacity of movement and yoga to offer precise and powerful