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01: Interoception, your body's superpower
Hey Readers! Thank you for filling out the survey a couple of weeks ago. Many of you asked for shorter posts, end-of-post summaries, and for comments to…
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Bo Forbes
07 Proprioception: We Are Explorers
The other day I ran into my neighborhood friend Jaden and his pit bull Sampson at the park near my house. I hadn’t seen then in many months. Even from a…
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Bo Forbes
02: The Body's Role in Emotional Balance
Carlos S., known as “the man who felt two hearts,” had a medical pump installed in his chest to support his failing heart. The implant helped, but he…
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Bo Forbes
Intro: What Embodiment Is + Why It Matters
Embodiment is a radical science, a field of psychology, a life-changing method, and a lineage of ancestral wisdom that improves physical, emotional, and…
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Bo Forbes
This Week's Sunrise, Pre Nor'easter
Good morning, everyone. Here’s the one I picked for this week, taken a while ago as the skies geared up for a hurricane. (That’s Nor’easter to New…
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Bo Forbes
Got ADHD? Here's how to prime inhibition.
If you know someone with ADHD, or been diagnosed with it yourself, or suspect you may have it, I’m offering an all-day training on navigating ADHD. It’s…
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Bo Forbes
This Week's Sunrise
Hi All, This past week of swimming included stormy, mists-of-Avalon, and even black-and-white sunrises. Storms on the way here in Boston! Blessings, Bo…
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Bo Forbes
4
Depression Is An Inflammatory Response
The last two columns covered new discoveries that relate to depression, including research on dopamine and emerging findings on depression as a movement…
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Bo Forbes
This Week's Sunrise
This week (and maybe onward), I’m going to share a photo from my week of sunrise dips and swims. The August/September sky in the Eastern part of the…
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Bo Forbes
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Bodies of Knowledge
Bodies of Knowledge
Exploring the science, psychology, social context, and practice of embodiment
Recommendations
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Letters from an American
Heather Cox Richardson
Cosmic Connection
Cosmic Connection
Sebene Selassie
The Isolation Journals with Suleika Jaouad
The Isolation Journals with Suleika Jaouad
Suleika Jaouad
Witness
Witness
Robert Jones, Jr.
a space to land ✨
a space to land ✨
Dionne

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